As you may or may not know, I've been using the progressions for bodyweight strength set forth in Paul Wade's book, Convict Conditioning. The book's purpose is to help people progress their strength using six bodyweight exercise progressions. The program is very effective and the movements cover all the major muscle groups....but it's missing something.
This is where its first sequel comes in: Convict Conditioning 2 is on its way! It covers auxiliary exercises for grip strength, neck strength and calves, along with flexibility and mobility and a lot of other goodies. There is no official release date yet, but it looks like it'll be here by December!
Here's an in-depth review by Robert Drucker of Muscles of Iron.
Train Smart!
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