Allow me to introduce myself for a moment.
My name is Joshua Vernier, and I am in the process of becoming a personal trainer. This blog is going to be many things including a personal journey log during my 15 months of schooling, diet log, and activity log. Most importantly, this blog will be a platform for me to disseminate crucial information for those who want to lose weight, improve performance, eat right, and live a healthier life.
So I say Welcome! and stay tuned!
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