First, my friends at NorCal Parkour were just recently featured in an article about Parkour in Davis, a college town just west of Sacramento. It's a great read! (Click Here For Article)
Second, for those of you who enjoy barefooting, here is a site dedicated to the art of barefoot running.
Third, here is a fantastically thorough how-to guide on deadlifting. Don't lift another dead thing until you read this article!
Train Smart!
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