New research suggests that 3,500 calories may not always equal a pound of fat.
Everyone knows taking the stairs is better for health than taking an elevator. That doesn't stop most people from taking the easy way up. Mizzou research has found how alarmingly quick inactivity can effect your health.
One of Mark Sisson's worker bees spent the day at MovNat's one day fundamentals class. Read about his experience here.
Diane at Balanced Bites speaks with Bill Staley and Hayley Mason, authors of the recently-released book "Make It Paleo." Here's the full scoop.
Train Smart!
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